How much daily sleep do you need ?

• You need about 7-8 hours of sleep per 24-hour cycle.


• Some people, however, are short sleepers and need much less.


• With aging, your daily requirement of sleep decreases.


• If you feel fresh in the day, you are getting adequate amount of sleep. 


• If you are sleep-deprived, you are prone to a number of adverse physical and mental health outcomes.