Wednesday, 7 December 2016

How much daily sleep do you need ?


  • You need about 7-8 hours of sleep per 24-hour cycle.

  • Some people, however, are short sleepers and need much less.

  • With aging, your daily requirement of sleep decreases.

  • If you feel fresh in the day, you are getting adequate amount of sleep. 

  • If you are sleep-deprived, you are prone to a number of adverse physical and mental health outcomes. 

Featured Post

ICD-11 Criteria for Gambling Disorder (6C50)

ICD-11 Criteria for Gambling Disorder (6C50) A collection of dice Foundation URI : http://id.who.int/icd/entity/1041487064 6C50 Gambling d...