- You need about 7-8 hours of sleep per 24-hour cycle.
- Some people, however, are short sleepers and need much less.
- With aging, your daily requirement of sleep decreases.
- If you feel fresh in the day, you are getting adequate amount of sleep.
- If you are sleep-deprived, you are prone to a number of adverse physical and mental health outcomes.
Wednesday, 7 December 2016
How much daily sleep do you need ?
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