Wednesday, 7 December 2016

How much daily sleep do you need ?

  • You need about 7-8 hours of sleep per 24-hour cycle.

  • Some people, however, are short sleepers and need much less.

  • With aging, your daily requirement of sleep decreases.

  • If you feel fresh in the day, you are getting adequate amount of sleep. 

  • If you are sleep-deprived, you are prone to a number of adverse physical and mental health outcomes. 

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