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Showing posts from December, 2016

How much daily sleep do you need ?

You need about 7-8 hours of sleep per 24-hour cycle. Some people, however, are short sleepers and need much less. With aging, your daily requirement of sleep decreases. If you feel fresh in the day, you are getting adequate amount of sleep.  If you are sleep-deprived, you are prone to a number of adverse physical and mental health outcomes.